Double Digest
Double Digest
Detoxification of the digestive system and colon cleansing naturally
What we eat, what we touch, what we breathe and even (though in another sense) what we hear and see, poison our bodies: too much food and/or excess fat or chemical contaminated water, liquid chemicals, dyes and processed sugars, drink alcohol, disinfectants and detergents entering our bloodstream through touch, environmental pollution makes us breathe CO2 and sulfur gases, and smoking cigarettes and other toxic chemicals. These are what we consume every day as part of our daily routine that we do not even notice and consider it to be normal.
However, the adverse effect that these toxins we produce are really critical and occasionally fatal.
Here are some of the symptoms that can tell you that you may have been over exposed: bloating, fatigue, low energy, excessive flatulence, acidity, slow digestion, overweight and anxiety by eating. Allergy to certain types of food can also indicate that toxins are doing its malevolent job; frequent headaches, sleep problems, bad breath and sensation of thirst, common colds with runny phlegmatic, and constipation are also symptoms of toxicity including skin problems such as rashes, eczema and dryness. Redness of the eyes, bags under them, hair loss and hemorrhoids are also to watch for.
The toxins in our body directly affect vital organs such as the lungs, liver, kidneys, pancreas, heart and also affecting the blood, digestive tract and intestines.
If we do nothing to clean our body and to avoid minimizing the consumption of toxins, your body will have a loss of energy trying to self-cleaned and when it fails to do so because of the excess of toxins, it will damage some of the mentioned body organs which will cause diseases that can range from a simple flu to the deadly cancer.
Detoxification of the Digestive Organs (Colon) and Intestines
This is the first step we should follow during our detoxification process. The digestive tract and intestines are the ultimate repository of toxic debris.
Everything you eat, breathe and absorb through our skin, is sent through the various filters we have: kidney, liver, pancreas, and lung. The material disposed of these bodies are sent mostly to the intestines for evacuation by defecation. When they accumulate in our intestines these wastes will be returning to our bodies by working double-filter congested organs. The other reason is that these toxic waste sites are acidic, a condition makes it an ideal area for growing bacteria and parasites which similarly alter our normal internal operation.
Normally we should clean our intestines at least once a day, if it does not, then the problems begin. The colon is the organ most affected in these cases. Colon cancer ranks second in the list of deaths from this disease. There is an old doctor saying: "Death begins in the colon."
How to avoid these problems?
First, we must substantially change our diet. Raw or steamed fruits and vegetables, drink at least 8 glasses of water a day, and avoid processed foods (white sugar and flour)
What should we do next?
Colon and intestinal cleansing - Removing from your body all that accumulated waste. Then replenish our intestinal flora which help us to strengthen our immune system. Once we do this, we must change our eating habits to avoid intoxicating again.
Colon Cleansing
There are many products on the herbal market for this clean, some are very good but some are very strong and irritating. There is also cleansing through hydrotherapy, effective but must be performed by an experienced professional. If done wrong, it can weaken the intestinal walls and destroys our intestinal flora slowing the process of regenerating itself. Just to clarify, colon problems equally affect women and men, a belief that women mainly have these problems is completely false.
Here will include a homemade recipe for cleaning, but whatever the blend of herbs that we use or consume the product or system we use, we must consider the following points:
* The effects of cleaning will begin to notice around four or five days, is not immediate.
* At first we might be even more congested, you may feel some stomach discomfort and suffer some rash.
* It is possible that during the detoxification process we have any heavy sweating and strong smelly odor.
* Our urine is very dark yellow, thick and with strong odor like feces.
* Take plenty of water to assist and expedite the cleanup process. When you feel these symptoms, do not panic! On the contrary, rejoice because it indicates that the cleansing process is working.
What method do you follow?
The critical days are the first 3 days, so it is advisable to do the cleaning in a holiday period, or a long holiday.
Blend a leaf aloe (Aloe Vera) with 6 prunes, from here is going to be a paste. This paste, which must be kept refrigerated, has only a 1-day effectiveness as aloe oxidizes rapidly and in so doing loses its properties. This paste should be distributed to 3 servings.
Day 1
- Do not take coffee. Nor eat meat of any kind. Do not eat sugar or processed flour (bread, tortillas, pastas, etc).
- To take up a glass of water at room temperature.
- You can take green tea or chamomile, but without sugar.
- Drink a glass of orange juice with the 1nd portion of the aloe and plum paste.
- You can take a bowl of oatmeal and eating fruits.
- Drink as much water as possible during the day.
- By mid-morning, eat yogurt with fruits (without sugar).
- At lunch, soup with steamed vegetables including broccoli, asparagus, spinach, and carrots.
- Drink a glass of orange juice with the 2nd portion of the aloe and plum paste.
- If you are allergic to citrus, substitute orange juice with of papaya juice.
- By mid-afternoon you can eat fruit.
- Prepare a good dinner with salad (lettuce base).
- Use olive oil as dressing with lemon juice and salt.
- Drink a glass of orange juice with the 3rd part of the aloe and plum paste.
- Before going to bed eat some Manzanilla.
Day 2:
Basically the same as day one, just prepare the dough with half the stalk of aloe and plums.
Day 3:
Like the previous two, but this may not include aloe. Use 8 prunes and enough water to make it pasty with consistency.
Day 4:
- By now, you should be releasing through defecation most of toxins and debris that have been accumulated.
- Now we must work with our intestinal flora. It is best to regenerate and nourish with plenty of fiber. We will continue taking all the water that we can and still avoid meat, processed sugars, and processed flours.
- Breakfast with granola in milk (you can sweeten with honey if you want), cheese and a banana.
- By mid-morning eat some yogurt with fruits.
- If you can eat almonds, do so.
- At lunch you can eat grilled fish or tuna in water with green salad.
- Afternoon fruit: strawberries, mango, melon, pin, pears or apples.
- Dinner, steamed vegetables. Spinach and broccoli are ideal.
Day 5:
- Today you can have a cup of coffee, but without sugar. You can sweeten with honey if desired.
- Breakfast with granola and milk. You can also eat Bran biscuits and strawberries or fruit juice
- Yogurt or fruit for the mid-morning.
- Lunch, you can try grilled chicken breast, lettuce salad, and it would be ideally to eat boiled corn.
- Fruits in the afternoon, if not, eat corn on a cob for lunch.
- Dinner with boiled egg, crackers and fruit juice.
After these five days your colon should be as clean. You should feel the difference, like feeling more active and lightweight.
Remember, you must review your eating habits and if possible try to eat more vegetables and fruits than meats. Food should be as natural and half raw as possible: steamed vegetables, natural fruits, and grilled meats. Eliminate processed foods from your diet. Preservatives and processed food are poison! You should also remove the chips from your diet including excess fat.
It is possible to be cleaned and still feel some body aches including hemorrhoids or feeling some pain in the anal area. It is highly advisable and recommended to follow up wit liver and pancreatic cleansing immediately after colon cleansing.
To detoxify the body
One of the easiest ways to help detoxify the body is through natural food, easily assimilated and doesn't leave a residue. No need to be a vegetarian but must avoid excess meat consumption.
Giving a suggestion for a cleansing of the body is to initiate readers into the discovery of a sense of comfort, lightness, vitality, which can be recovered, of course, without neglecting the various detoxification methods that are currently under medical supervision.
Remember that nature contains all the necessary and essentials to maintain healthy and balanced bodies. Take some pumpkin seeds, sunflower seeds, flax seeds, oats or wheat bran, that are super high in fiber. Fiber helps cleanse the intestines and prevent the spread of germs and toxins.
Another is the ingestion of edible clay (bentonite), which for its absorbent action (special to attract the toxic molecules that are in suspension), prevents the proliferation of bacteria in different niches and deodorizes intestinal fecal matter and helps to maintain clean intestinal tract. In addition, because of its mineral components, revitalizes the area where it works. But we must remember and be cautioned that the clay is not absorbed by the intestine, so be careful in managing it mainly for people with constipation or intestinal lassitude. By its absorption of water, it can promote the formation of feculent (stool hard and difficult to pass).
Vegetables have important nutrients that nourish the digestive system. They have fiber that carries food waste, minerals and trace elements that contain important nutrients for digestive residential organisms and ion exchange. Fruits are also important, with nutrients that help dispose accumulated toxins in various organs of the body.
In detoxification treatments, fruits (i.e. carrots, pineapple, pears, mango, watermelon, pear, peach , tamarind, medlar, citrus fruits, etc.) are most effective especially with seeds that contain the germ of life.
As you can see, it is not all that complicated to follow some simple but very effective detoxification method. You will feel the effects of nature's generous release of toxins within 3 days of following this method. Make sure to follow up with lots of fresh fruits and lots and lots and lots of water.
Only under medical surveillance you may proceed to a more profound and lasting detoxification, especially in cases of concurrent suffering from certain diseases.
Related topic: "Colon Cleanse Your Way To Better Health"
About the Author
JF Abrigo is a contributing writer for Healthyandliving.org
Help!! cell bio- measuring dna with agarose gel?
how do you measure dna after running on agarose gel with a ladder? i have 3 "lines"
also if anyone knows i also had to run a double digest to find the size of an insert- do i find the measurement the same was as the normal dna or are the "lines" dna and the insert? Which line is the insert? kind of confusing but if anyone knows what im talking about can they please help- my prof is horrible!
So when you run DNA on a gel you measure the size of a DNA fragment, not how much DNA you have. If you have 3 lines (normally referred to as bands), that means you have 3 DNA pieces of different sizes. The ladder is for size comparisons, so you should know the size of the different bands in you ladder. Then you can compare them to your bands to figure out what size they are. Normally you have either cut your DNA with an restriction enzyme so you know what sizes you can expect, or run the DNA with probes, and in that case you are probably looking for if your sample contains a specific gene or not. If you ran it with an insert, this I guess would be one of your lines, but I would need more information to help you with that. But you must have some information about the inserts size in order to tell.
Hope that helped at least somewhat!
I
Double Digest
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How to Double Your Energy Levels In Three Days
Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days.
Whenever I'm shopping or out walking in NYC, I notice, I'm always the fastest person by far. Everyone does things so slowly.
I literally move twice the speed of the average person and I don't use any stimulants. I'm not trying to impress anyone, I just have so much energy, that my body wants me to use it.
What Bodily Process Wastes The Most Energy?
Digestion uses up the most energy out of all your bodily functions. You're brain is the next biggest user of energy. What you eat can make a tremendous difference in your energy.
Certain foods are difficult to digest, the more processed, cooked, and complex the food, the more energy it takes to digest. What happens after eating a big holiday meal?
You get so tired that you start falling asleep in the middle of the afternoon. That's because you ate so much food and so many different combinations of foods that all of your remaining energy is used up for digestion and you don't have enough energy left to stay awake.
Raw Fruit Is The Ideal Energy Food
Fruit is predigested fuel or simple carbohydrates. Your body requires the least energy to digest them compared to any other food. The former director of nutrition for the US Olympic Team said "Fruits are miracle foods for athletes."
Fruit provides your body with its ideal and preferred source of fuel, which is sugar. Every cell in the body is fueled by sugar. After sugar the body prefers fat and the least efficient fuel source is protein.
The simple sugar from fruit is completely healthy. Most people don't know that your body cannot use complex carbohydrates or starches. Those starches first have to be broken down into sugar. This breaking down process depletes energy from the body.
Fruit is the most nutritious food on the planet. A diet rich in fruits and leafy green vegetables supplies you with virtually all of your nutrient needs, even protein and the essential fatty acids. We all know that fruits and vegetables are the healthiest foods on the planet. Why not eat more of them?
Action Plan
Make fruit your morning and lunch meals and watch your energy levels soar through the roof. Eat as much fruit as you need to feel full. You'll have to eat much more than an average person eats. By lunch I've already eaten 8 to 10 bananas.
What Is The Second Energy Boosting Technique?
In high school, I started using an exercise that made my energy levels scream. Combine this exercise with eating more fruit and your energy levels will soar through the roof.
You'll swear that you were taking uppers. Your body will beg you to exercise it more. The great thing is that you don't have to drink coffee or take any stimulants to get this boost.
The other day I had so much extra energy; I decided to run sprints in my house. This was after I already did a great workout earlier in the day. I ran back and forth, from room to room. It was great fun, constantly changing direction, accelerating and stopping on a dime. I had more energy than a five year old.
This exercise is a specific way of doing aerobics. I've found that jogging for instance, which is an aerobic exercise, won't give you this energy increase.
The key is to do exercises that keep you in the aerobic heart range, that build muscle and use all of your limbs in one exercise session. The exercise system I used in high school was Heavy Hands.
These days I use another exercise routine that gives me better overall results and I don't need any equipment.
Owners of my Lightning Speed Fitness Program have already seen this in our member's only forum.
Here is the exercise routine post from the forum.
Lightning Aerobics
Another great way to do cardio is to do a whole calisthenics routine in a special way. I call it Lightning Aerobics. You can use any bodyweight exercises to get a similar effect.
Start by doing a strenuous exercise like the Lighting Speed Exercise (LSE) or pushups. As soon as you get winded, take a short break until your heart rate is back in the lower to middle aerobic heart range (50 to 85% of your maximum heart rate) and then switch to another exercise. You have to watch that your heart rate doesn't get too low or too high.
You must stay within the aerobic heart range throughout most of the routine. It's ok to go above it for short periods. If you're into the anaerobic heart range for too long though, you are going to be very sore the next day.
Today's routine. 20 minutes
Three Sets of:
1. Pushups: 20
2. Lighting Exercise (LSE): 50
3. Jumping Jacks: 50
4. Jumping Lunges: 10
5. Superman Pushups: 10
Plus an extra set of pushups at the end and 10 mountain climbers.
I had so much energy today. My body was simply dieing to exercise.
Later on, I did a set of 20 Burpees. Man was I winded after that. Then I did several sprinting sessions in my house. I did a couple of handstand pushups, Hindu pushups, Superman pushups and two more sets of 50 LSE's.
Doing Lightning Aerobics is important because it dramatically increases your energy levels by oxygenating every part of your body. Once you start using these techniques you're body will beg you to exercise it on a regular basis. You'll finally have enough energy to play and run for hours with your children or those of your friends.
Regain your youth and energy with these strategies.
About the Author
Roger Haeske is a Radiant Health Coach and creator of the Lightning Speed Fitness Program: http://LightningSpeedFitness.com
Get my free 31-Day Course to unleash the Superbeing inside of you through raw foods, fitness and visualization please visit: http://HowToGoRaw.com/31day4.htm
Double Digest
